Listening with Presence Approach to Healing
This approach encourages our listening to our internal feedback, something beyond the reasoning of our minds. Learning to listen inside of ourselves can be useful in making decisions, defusing doubts and the inner critic, and removing blocks to our emotional growth.
What is needed:
Interested Curiosity
Calm Compassion
Non Judgmental Awareness
Inner Acceptance
Code word: Presence
When is it needed:
When we quiet ourselves
and invite feedback on a concern
we can expect to hear multiple voices
or maybe a body reaction.
Each voice and body reaction has a story to tell us. We need to stay attentive to this input with Presence.
What to expect:
Forward thinking
More reliable and positive messages
Combined thinking and feeling
A shift from a stuck place
To learn more on your own: I recommend Ann Weiser Cornell, Ph.D.'s book:
The Power of Focusing: A Practical Guide to Emotional Self-Healing.
Also visit www.focusingresources.com for more information or to schedule an one-on-one session.
To schedule a complimentary initial meeting to go over listening with presence in your situation:
* Please send an email to support@clearsailing731.com
* Please include several dates and times you are available for a Zoom meeting.
